Expresso and Afternoon Express Episode Synopses: 2 – 6 November 2020

It’s another jam-packed week of the Expresso Morning Show as the series continues to bring viewers a balance of insightful interviews, all the latest recipes, fitness, gadget and health news every weekday between 06h00 and 08h00 AM in a condensed timeslot until the end of November on SABC 3, where the stage is yours – own it. Do join us for a bonus dash of exciting content at Tea Time from 11:30-12:00 on SABC 3.

 

2 NOVEMBER

 

In a time where coronavirus cases are on the rise, we chat to Dr Fez on how we boost our immune system during this time and we celebrate World Vegan Day by making a South African Vegan Boerie Roll which promises to tantalise your taste buds.

 

3 NOVEMBER

 

We bring light to Disability Awareness Day by focusing on a learning disability and we find out how one can manage ADHD in kids. Meanwhile, Ryle gets together with kids for a heart-pumping workout.

 

4 NOVEMBER

 

It’s another exciting Wednesday in studio this week and Teresa Ulyate and Graeme get creative in the kitchen by making a Cookie Monster Milkshake.

 

5 NOVEMBER

 

Bees are incredibly important to nature and today, we get to learn how to harvest your own honey safely, how to look after bees and what goes into getting your beehive certified. We, then, get creative in the kitchen using honey with some sweet recipes.

 

6 NOVEMBER

 

Kuhle gets clued up on nail art for summer and shares some inspiration for you to replicate at home and we learn how to boil the perfect egg before we make egg muffins for breakfast.

 

Catch the Expresso Morning Show every weekday at 06h00 on SABC 3.

 

Join us for another exciting week on Afternoon Express, live every weekday at 5PM on SABC3! With inspiring guests, in-depth conversations and delicious recipes, Afternoon Express remains committed to bringing audiences content that will both entertain and inspire. This and so much more with Afternoon Express, only on SABC3 where the Stage is Yours - Own it!

 

2 NOVEMBER

 

We speak with Bianca van Aswegen from Missing Children South Africa about the country's statistics. Seema Naidoo from the Hope to Heal Foundation shares more about their mission to free women and children from violence and we're joined by superstar singing sensation, Shekhinah.

 

3 NOVEMBER

 

We’re joined by fitness and wellness influencer Nelly Nkosi for an incredibly healthy Cook-Along! We'll be creating 4 nutrition-packed bowls: An avo smoothie bowl, an overnight oat bowl, a vegan quinoa bowl, and a choice between a spicy chicken or steak bowl. Head over to afternoonexpress.co.za for the recipe so you can cook along with us! 

 

4 NOVEMBER

 

This Wednesday on Afternoon Express, we're embracing what has changed in 2020 and looking ahead to the future! The annual African Fashion International Fashion Week is being transformed into a visceral hybrid show that's taking place Friday 13 and Saturday 14 November. Founder of AFI, Dr Precious Moloi-Motsepe, joins us to share more on what to expect!

 

5 NOVEMBER

 

Fashion designer Courtney Cousins joins us in studio for Fashion Express Thursday. We connect with up-and-coming rapper J Molley as he performs his latest track and we chat with one of popular drama Uzalo's most beloved actresses, Nelisa Mchunu.

 

6 NOVEMBER

 

We get a masterclass in music from leading DJ and producer Prince Kaybee. The brain behind Devdondidit, Devon Saunders, breaks down his presenting and comedy career and Durban-born singer Haylea Heyns dazzles us with an in-studio performance. 

 

Catch Afternoon Express every weekday at 17h00 on SABC 3.

 

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