The Connection Between Sleep and Your Brain

Vencasa prides themselves on being known as sleep experts. Brain Awareness Week, 12 – 18 March 2018, is a significant time for them as they understand the importance of a good night’s sleep on our brains.

Image Supplied Vencasa

According to research, below are important connections on how sleep impacts your brain:

  • Sleepiness (lack of sleep), can damage your judgment, work performance, mood, and safety.
  • Sleepiness slows down your thought processes. Scientists measuring sleepiness have found that sleep deprivation leads to lower alertness and concentration. It’s more difficult to focus and pay attention, so you’re easily confused. This hampers your ability to perform tasks that require logical reasoning or complex thought.
  • Sleepiness can impair judgment. Making decisions is more difficult because you can’t assess situations as well and pick the right behaviour.
  • Excessive sleepiness impairs memory. Research suggests that the nerve connections that make our memories are strengthened during sleep.

Poor sleep makes learning difficult. Sleep deprivation affects your ability to learn in two ways. Because you can’t focus as well, it’s more difficult to pick up information, so you can’t learn efficiently. It also affects memory, which is essential to learning. In children, sleepiness can lead to hyperactivity, also hampering learning. Teens may lose the focus, diligence, and memory capacity to perform well in school.

So, how can we help? Vencasa offers a range of quality products that ensure a good night’s sleep. Vencasa knows that your body, mind and soul deserve quality sleep, and provide a range of exceptional sleep solutions to ensure it.

Vencasa was born from the legendary and reputable long-standing Pharmaline umbrella. Medically informed, scientifically sound and aesthetically magnificent, Vencasa brings the ultimate sleep solution to the market. Providing premium, high quality products with a range of pricing. Vencasa Showrooms have created the perfect balance, where scientific research and product development complement their understanding of the sleep industry, while incorporating genuine care for each person's individual sleep requirement. Vencasa is proud to be the official and exclusive distributor of Tempur products, and world-famous brands such as Magniflex, Reed Family Linen and their own Vencasa Signature Collection. This includes mattresses, headboards, bases and frames, side tables, lamps, occasional furniture, ottomans, linen, pillows, towels and luxurious bedroom accessories, with several price points to accommodate their wide clientele. Vencasa is made for people looking for a high quality, yet affordable range of products.

Vencasa brings the art of sleep to your 'casa', from the smallest to the most essential sensory detail. We invite you to 'come home' to Vencasa for the ultimate bedroom experience.

With so much on offer, it's easy to see that Vencasa is the home of perfect sleep. 

Vencasa – come home to the art of sleep.

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