Women’s Lifestyle Expo brings you the top 5 self-preservation rules every woman should know


A young girl has a far greater chance of being raped in South Africa, than learning to read.

Mark Grobbelaar founder of Women INpowerment (WIP) and Miss South Africa/Miss Universe Demi-Leigh Nel Peters
Image Supplied by FMI

This horrific statistic brings home the reality of the country’s violent crime, specifically against females, and it’s time for every woman to act. This is why Mark Grobbelaar, founder of Women INpowerment (WIP) will be on hand to get you ‘boxing smart’ at this year’s Women’s Lifestyle Expo – brought to you by FMI - taking place at Montecasino Piazza on 29 and 30 September.

After the rape and attempted murder of Alison Botha in 1994, her close friend, Mark Grobbelaar, was driven to make a difference…and so he developed WIP:

“South Africa is the rape capital of the world with one woman raped every 20 seconds. Women need to get INpowered so that they don’t become yet another victim,”

said Mark Grobbelaar.

“WIP is an extremely simple yet remarkably effective self-INpowerment system that has been designed specifically for women.”

Mark has outlined his top 5 rules for self-INpowerment: 

1.       Be prepared

Every woman I’ve ever spoken to, when asked the question, ‘What would you do if you thought you were going to get raped or murdered?’ has either said: ‘I don’t know’, or ‘I think…’. As a woman, you need to learn to immobilise a man even twice your size before finding yourself in that situation. Be prepared.

2.       Never underestimate anyone

Just because a man – or woman – might seem physically less dominant than yourself, it’s important not to assume you will have the upper hand. We also often feel a social responsibility to take a more lenient approach with strangers, rather than risk a socially awkward situation. If you don’t feel comfortable, get out of that situation.

3.       Trust your instincts

Everyone has ‘the gift of fear’ and women tend to have quite an acute sixth sense for danger. Although you can’t live your life completely paranoid, you can err on the side of caution. If a situation or individual gives you an uneasy feeling, take yourself out of that situation or get some distance.

4.        Never go to a second location

Things always get worse at the second place – always. People often use weapons to get what they want – be that your car, phone or any other valuables. At the first place, chances of survival are 95%, and they drop dramatically to less than 35% at the second place.

5.       Know you have a choice

Society dictates that as a woman, there are certain things you can’t do. But as a father of a soon-to- be-teenage daughter, I believe that’s a load of rubbish. I want my daughter to grow up with a strong self-esteem, knowing that she can overcome anything. WIP will give you belief that you have a choice in any life-threatening situation. Just recently, our very own Miss South Africa/Miss Universe Demi-Leigh Nel Peters punched a potential hijacker in the throat, and managed to get away safely, after learning the simple technique in WIP.

“At the Women’s Lifestyle Expo I will be doing an introductory talk and short workshops on Women INpowerment, unpacking the rules and what you can and can’t do!”

explained Mark.

Helen Johns, co-founder of Women’s Lifestyle Expo, said the WIP programme resonated with the underlying essence of the event:

“This is a space for enlightenment, for connecting, for relaxation and, overall, for female empowerment. WIP is about empowering women, not by giving them something new, but by making them realise the power was always within them. Women are not about just talk, we are about action and impact and this comes through in the WIP programme.”

In addition to learning some life-saving skills, the Women’s Lifestyle Expo promises a multisensory experience for women across the generations. You can expect: 

·         Informative talks on health, wealth and lifestyle by industry experts

·         On-trend fashion styles, accessories and cosmetics

·         Pamper sessions and beauty treatments

·         Delicious dining at the food emporium

·         Networking opportunities with South Africa’s leading influencers


Women’s Lifestyle Expo details:
When:              Saturday 29 and Sunday 30 September.
Times:              Saturday, 29 September 10am to 8pm.
                         Sunday, 30 September 10am to 6pm.
Venue:              Montecasino Piazza
Tickets:             R180 per person per day for a general entry ticket.
Don’t miss your chance to experience the ultimate Women’s Lifestyle Expo. Tickets are available at www.itickets.co.za.
For more information about the #WLE2018, visit:
Website:              www.womenslifestyleexpo.co.za
Facebook:           Womens Lifestyle Expo SA
Twitter:                @Womens_Expo_SA
Instagram:           @womens_lifestyle_expo


About FMI

FMI, a division of Bidvest Life Limited, offers a suite of Life Insurance products to protect individuals against life’s risks - including temporary and long-term Disability, Critical Illness and Life cover - by providing them with a monthly income when they are unable to work, due to an illness, injury or death.

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