Dietitian Shares 4 Instances Where Decaffeinated Tea is a Better Option
Dietitian Shares 4 Instances Where Decaffeinated Tea is a Better Option
Most people start the day with a cup in hand - whether it’s tea or coffee. It can offer that much-needed boost to kickstart the morning, stay focused at work, or power through after a rough night. The component in tea or coffee that gives that boost is caffeine. While tea doesn’t contain as much caffeine as coffee, most types of tea do contain some caffeine.
However, although some South Africans admit that they survive on caffeine, others may want to avoid caffeine. A tea brand partner dietitian, Mbali Mapholi, says there are many reasons some South Africans prefer decaf tea options.
“Some people are more affected by caffeine than others,”
explains Mapholi.
“And then there are those who are pregnant or struggle with sleep who may avoid caffeine altogether.”
Despite this, decaffeinated tea options have been limited to date in the local market. Research conducted by a tea brand in South Africa indicated that many people who prefer the taste of regular tea end up buying herbal teas (or no tea) due to the limited availability and high cost of decaffeinated tea options.
But who should be avoiding caffeine in the first place? Mapholi offers some insight into how much caffeine is in different types of teas, and who should choose a Decaf option.
How Much Caffeine is in Tea?
A standard cup of coffee contains anywhere from 80 to 100mg of caffeine, depending on how it’s brewed. Tea naturally contains varying amounts of caffeine, depending on the type and steeping time:
· Black tea: The strongest of traditional teas, with 40 to 70mg per cup.
· Green tea: A gentler caffeine kick, around 30 to 50mg per cup.
· Rooibos & herbal teas: Naturally caffeine-free.
When to Choose Decaf Tea
Mapholi says that the Tetley Decaf Tea Blend is a great alternative for these individuals:
1. The Sheep Counters
Caffeine is a natural stimulant that boosts alertness and energy levels by stimulating the central nervous system and blocking adenosine, a neurotransmitter that promotes drowsiness. For those who already struggle to sleep, limiting caffeine (particularly later in the day) by switching to Decaf Tea is a good option.
2. Those with Heart Conditions
Caffeine can cause a temporary increase in blood pressure and heart rate in individuals, which is why those who have high blood pressure or heart conditions should limit their intake of it, and rather opt for a Decaf Blend.
3. Caffeine-Sensitive Individuals
Some people suffer from caffeine sensitivity and experience heightened anxiety levels, which can be exacerbated by caffeine intake. For such individuals, a Decaf Tea Blend is a favourable alternative.
4. Pregnant or Breastfeeding Mothers
For women who are pregnant or breastfeeding, health experts suggest keeping caffeine below 200mg per day. For women who love drinking tea, it’s safer to choose a Decaf Tea Blend.
*Information provided by the publicist
