Putting the TEA in Affordability: Why Rooibos Tea Is the Most Underrated Affordable Item in Your Pantry
Putting the TEA in Affordability: Why Rooibos Tea Is the Most Underrated Affordable Item in Your Pantry
With the rising cost of fuel, electricity and groceries, South Africans are increasingly looking for ways to stretch their budgets without compromising their health. While many households are cutting back, one everyday pantry staple continues to deliver exceptional value for money, but it often goes overlooked: the humble cup of rooibos tea.
According to Mbali Mapholi, Specialist Dietitian, making smarter everyday choices can have a meaningful long-term impact:
“In today’s economic climate, affordability matters, but so does health. Rooibos is one of those rare options that delivers both. It’s rich in antioxidants with many far-reaching health benefits, a great ingredient in many dishes, and even has uses beyond the kitchen, making it a simple but powerful addition to the shopping list.”
The Real Value of One Certain Brand of Rooibos Teabag
A standard pack of Laager Rooibos tea contains around 80 teabags, retailing for under R50. This translates to around 60c per teabag, while providing not only a cup of tea, but significant health benefits and household uses as well.
Health benefits include:
- Rich in antioxidants: Rooibos helps combat oxidative stress and supports overall health.
- Supports heart health: Rooibos may help protect against cardiovascular disease. Laager Rooibos is the only tea bag that carries the Heart & Stroke Foundation SA’s ‘heart mark’.
- Aids digestion: Rooibos helps relieve stomach discomfort and supports gut health.
- Caffeine-free: Laager Rooibos is suitable for the whole family and is ideal for hydration at any time of day – with great Laager Tea4Kidz flavours for little ones.
- Supports skin health: Laager Rooibos contains compounds linked to improved skin appearance and reduced inflammation.
- May help regulate blood sugar: Laager Rooibos supports metabolic health over time.
A single teabag can be reused in a variety of cost-saving and eco-friendly ways!
Household uses include:
- Natural skincare: Use cooled Rooibos for face rinses, scrubs or soothing baths.
- After-sun care: Cooled Rooibos can calm and hydrate sun-exposed skin.
- Garden fertiliser: UsedRooibos tea leaves enrich the soil and improve moisture retention.
- Pet care: Even furry friends benefit as Rooibos can soothe irritated skin and support digestion.
The Hidden Cost of Sugary Drinks
Tea remains one of the most cost-effective beverages available, especially when compared to sugary drinks, which can cost R10 to R15 or more for a single 300ml can.
“While a can of soda may seem affordable in the moment, the long-term costs – both financial and health-related – are far higher,”
warns Mbali.
“Regular consumption of sugar-sweetened beverages has been linked to multiple health challenges. Choosing Rooibos is a simple switch that can support better health outcomes over time.”
Health risks of sugar-filled drinks include:
- Weight gain and obesity
- Increased risk of type 2 diabetes
- Cardiovascular disease
- Liver damage and metabolic disorders
- Poor dental health
- Reduced bone density
Frequently Asked Questions
1. Why is rooibos tea considered such good value for money?
Rooibos tea is inexpensive per serving, naturally caffeine-free and packed with antioxidants. Beyond drinking, it can also be reused for skincare, gardening and household purposes, making it a highly cost-effective, multi-use product.
2. Is rooibos tea healthy?
Yes. Rooibos contains no added sugar, calories or artificial ingredients, while sugary drinks are linked to weight gain, diabetes and heart disease. Rooibos provides hydration and health benefits without these risks.
*Information provided by the publicist.
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