Bloating Be Gone: How Probiotics Can Aid in Digestive Comfort and Reduce Symptoms of Bloating



Say goodbye to bloating and embrace digestive comfort with multi-strain probiotics.

 Image supplied by the publicist


Bloating, 1 that uncomfortable feeling of a full and tight abdomen often caused by gas, can be an unwelcome guest. While gas symptoms like belching, bloating, and flatulence can vary from person to person,2a some discomfort is normal, especially after meals. However, bloating can lead to abdominal pain.2b

Multi-strain probiotics, composed of diverse bacterial species, are like a team of helpful microorganisms working together to support your digestive health.3a These friendly helpers break down food, fend off illness-causing cells, and produce essential vitamins.3b They mirror the microorganisms naturally found in your body, making them your digestive buddies.3c


Multi-strain probiotics can reduce bloating by:

-             Balancing Gut Microbiota: Probiotics can alleviate bloating by rebalancing your gut bacteria.4

-             Reducing Gas Production: Some probiotic strains can decrease the amount of gas produced in your gut,5 helping control bloating.

-             Supporting Bowel Regularity: Probiotics promote regular bowel movements and softer stools, reducing the likelihood of constipation, a common cause of bloating.6


For those dealing with Irritable Bowel Syndrome (IBS), probiotics offer potential relief from symptoms like abdominal pain, bloating, diarrhoea, and constipation.7

As a supplement to your families routine, consider adding ProbiFlora™, a multi-strain probiotic with proven benefits,8 to your daily regimen.

The ProbiFlora™ range includes ProbiFlora™ Adult Intensive Rescue - 9 Strain9, ProbiFlora™ Adult Classic Bowel Support – 4 Strain10, ProbiFlora™ Adult Everyday Flora Balance - 2 Strain11, ProbiFlora™ Rx Intestinal Flora Care12, ProbiFlora™ Junior Everyday Flora Balance13, ProbiFlora™ Probiotic Infant Drops 3 strain-Regular drops14, and ProbiFlora™ Junior Fit For School Chewable Tablets15

Trust ProbiFlora™ - the PROs in probiotic health – to PROtect you and your family with PROven multi-strain benefits.

ProbiFloraTMs range of products are available from leading pharmacies and retailers nationwide. For more information, visit and join the conversations on Instagram and Facebook.




  1. Johns Hopkins Medicine. Bloating: Causes and prevention tips. Available from: Last accessed September 2023.
  2. National Institute of Diabetes and Digestive and Kidney Diseases. Symptoms & causes of gas in the digestive tract. Available from: Last accessed September 2023. 
  3. National Center for Complementary and Integrative Health. Probiotics: What you need to know. Available from: Last accessed September 2023.
  4. Dr. Ruscio DC. How to use probiotics for bloating and constipation relief. Available from: Last accessed September 2023.
  5. Gutpower. Do probiotics cause gas? What's normal and what's not. Available from: Last accessed September 2023.
  6. Harvard Health Publishing. Probiotics may ease constipation. Available from: Last accessed September 2023.
  7. Saha L. Irritable bowel syndrome: pathogenesis, diagnosis, treatment, and evidence-based medicine. World J Gastroenterol. 2014 Jun 14;20(22):6759-73. doi: 10.3748/wjg.v20.i22.6759. PMID: 24944467; PMCID: PMC4051916. Available from: Last accessed September 2023.
  8. Adcock Ingram data on file.
  9. ProbiFlora™ Adult Intensive Rescue Professional Information, 26 August 2021.
  10. ProbiFlora™ Adult Classic Bowel Support Professional Information, 21 June 2022.
  11. ProbiFlora™ Adult Everyday Flora Balance Professional Information, 20 October 2020.
  12. ProbiFlora™ Rx Intestinal Flora Care Professional Information, 2 December 2021.
  13. ProbiFlora™ Junior Everyday Flora Balance Professional Information, 25 August 2021.
  14. ProbiFlora™ Probiotic Infant Drops 3 Strain Professional Information, 27 June 2020.
  15. ProbiFlora™ Junior Fit for School Professional Information, 29 August 2022. is an award-winning Digital Media, Marketing, and Advertising Company est. 2015, is a Member of the Independent Media Association of South Africa (IMASA), and Brand South Africa's Play Your Part Ambassadors, with a global reach of over 10 million

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