Can You Prevent a Sore Throat Before It Starts?
Can You Prevent a Sore Throat Before It Starts?
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We've all heard the saying, prevention is better than cure but is it possible to prevent a sore throat before it starts? Cepacol®, known for its sore throat lozenges1, hot medication2&3, and now new raspberry-flavoured effervescent4, offers these tips on how you can keep your throat healthy during these colder months.
Wash Your Hands
Sometimes, the simplest actions are the most effective. Regular handwashing is a prime example. It's a straightforward habit that can significantly reduce the spread of illnesses like colds and flu. Washing your hands with soap and water eliminate germs in most situations.5a If soap and water aren't available, using an alcohol-based hand sanitiser with at least 60% alcohol is a good alternative.5b You can check the alcohol content by looking at the product label.
Steer Clear of the Sick
We all want to be there for our loved ones when they're feeling under the weather, but sometimes the best way to show you care is by encouraging them to stay at home. Viruses such as influenza can spread through droplets when an infected person coughs, sneezes, or even talks, so keeping a respectful distance between you and someone sick can reduce your risk and the risk to others.6
Be Cautious With Antibiotics
When your throat starts feeling scratchy, it might be natural to think that antibiotics are the go-to solution to prevent things from getting worse. However, most sore throats are caused by viruses, and antibiotics aren't effective against them.7a In fact, using antibiotics when they're not needed can contribute to antibiotic resistance, making it harder to treat infections in the future.7b It's always a good idea to consult with a healthcare professional to determine the best course of action for your symptoms.
Beat The Scratch With Cepacol® New Raspberry-Flavoured Effervescent4
Cepacol® understands that while taking steps to prevent a sore throat is important, sometimes sore throats can still catch you off guard. Cepacol®’s wide range of formats and products are tailored for targeted relief, including the newly launched Cepacol® Effervescent – a fizzy raspberry-flavoured effervescent that can help provide double-duty relief for the family (6+).
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Cepacol® Effervescent4 helps to relieve symptoms of cold and flu such as sore throat, nasal congestion, sneezing and cough, opening of the airways, thinning of mucus and providing relief of coughs associated with inflammation of the airways. It also supports the immune function within the upper respiratory tract and provides antioxidant support for the maintenance of good health.
In addition to Cepacol®’s newly launched raspberry-flavoured effervescent4, the Cepacol® range includes cough and cold syrup8, Plus cough and cold syrup9 specifically designed for nighttime relief, a throat spray10 and throat gargle11, Medsip, a hot medicated drink2&3 in either ginger or honey lemon flavours, and antibacterial throat lozenges1 in four great tasting flavours - regular, black current, honey & lemon and menthol.
So, when you're dealing with a sore throat, remember, there's a Cepacol® for that!
Embrace the Winter Warrior within, with Cepacol®
As we brace ourselves for the winter months, it's wise to be prepared. Adcock Ingram's Winter Warriors 2025 Campaign offers a range of products aimed at combating common cold and flu symptoms. With brands like Cepacol®, Panado®, Compral®, ProbiFlora™, Gummy® Vites and ViralGuard™, you can arm yourself and your loved ones against the seasonal sniffles.
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Cepacol®‘s range of products is now available at leading pharmacies and retailers nationwide. For more information and references, visit www.cepacol.co.za and join the conversation on Facebook.
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24.02.2025.1000001361. February 2025.
