Health & Wellness

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5 Ways to keep your gut happy and healthy as recommended by a dietician

Did you know between 70 and 80 per cent of your immune cells are in the gut?     1 This emphasises how closely linked gut health and the immune system...
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Annual campaign addresses the risk of drug and alcohol abuse among South African youth

Annual campaign addresses the risk of drug and alcohol abuse among South African youth     “Questions about teenage alcohol consumption are particularly pertinent given how frequent alcohol use is...
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Scholars put the ART in HEART with Laager Rooibos-inspired designs

Rooibos is a local jewel, cultivated only in the Cederberg valley of the Western Cape.     For generations, it has formed an integral part of that region’s story -...
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6 tips on how to get back your inner strength and start living your most remarkable life by holistic self-care coach, Olivia Wallis

Opinion piece by Olivia Wallis, The holistic self-care coach     It’s been a long year already, and it’s only the beginning of August. A lot of us, as women,...
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Nedbank and the South African Depression and Anxiety Group run for better mental well-being

Every day during August and September, Nedbank Runified, Africa’s biggest virtual mass participation race, will challenge South Africans around the country to run in support groups to encourage better mental...
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Samsung Announces Winner of Incredible Bespoke Refrigerator Challenge

Sapienic, the game-changing skincare range that’s disrupting the global skincare industry, has partnered with one of the renowned South African health and wellness retailers, Wellness Warehouse, from 1 July.  ...
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Dermatologist tips for psoriasis skincare by Dr Tarryn Jacobs, Specialist Dermatologist

What is psoriasis?       Psoriasis is a common, life-long, inflammatory skin condition which affects approximately 2% of the world’s population.  Be an Anonymous Angel, donate HERE In psoriasis, an...
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Loneliness is on the rise: 7 tips to combat this in later life

Loneliness is on the rise: 7 tips to combat this in later life     “Social isolation and loneliness are widespread, with some countries reporting that up to one in...
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