Episode 50: Sunnah It Up
This episode of Level Up - Sunnah It Up (Episode 50) is hosted by Ziyaad, Nabihah, and Isa Plaatjes and focuses on community news, social consciousness, and spiritual growth in honour of the upcoming birth of the Prophet Muhammad (SAW) (1:21)
Weekly News Highlights:
- Gauteng: Officials are cracking down on unroadworthy minibus taxis and managing high volumes of grade 1 and grade 8 school applications for 2027 (1:55 - 4:48). Positive grassroots stories were noted at the Pharaohs Community Center in Mamelodi (4:51 - 6:07).
- Western Cape: The province faces significant repair costs from May storms and is actively recovering stolen goods and combating illegal activity (6:24 - 9:04).
- KwaZulu-Natal (KZN): The government is improving water infrastructure in rural areas, and the community is encouraged to practice water conservation and charity (9:33 - 12:00).
- National: Delicia Davids from Stellenbosch University became the first South African awarded the prestigious Einstein Fellowship (13:31 - 14:23).
Key Spiritual & Practical Takeaways (16:34 - 44:07):
-
The Sunnah as a Lifestyle: Issa shares several Sunnah (the traditions of the Prophet) practices to improve daily life, including:
- Honoring parents: Being dutiful and helpful with chores (17:41).
- Etiquette: Eating and drinking while sitting, using the right hand, and saying Alhamdulillah (19:35 - 23:25).
- Character: Greeting with Salam (rather than acronyms), speaking the truth, and smiling as a form of charity (23:26 - 25:56).
- Bedtime: Dusting the bed and sleeping on the right side (26:01 - 27:14).
- Community Impact: The hosts emphasize that following the Sunnah provides a balanced, peaceful, and purposeful life, which helps dispel negative stereotypes and builds a more cohesive society (35:48 - 43:43).
Listen to Level Up with Ziyaad, Nabihah, and Isa Plaatjes on Radio Islam International MW 1548
Episode 50: Sunnah It Up
Sunday 23 August 2026 / 10th Rabi al-Awwal 1448AH 14h00 - 15h00 (CAT)
Watch Level Up with Ziyaad, Nabihah, and Isa Plaatjes on Radio Islam International MW 1548
Episode 50: Sunnah It Up
Sunday 23 August 2026 / 10th Rabi al-Awwal 1448AH 14h00 - 15h00 (CAT)
Read the Transcript for Level Up with Ziyaad, Nabihah, and Isa Plaatjes on Radio Islam International MW 1548
Episode 50: Sunnah It Up
Sunday 23 August 2026 / 10th Rabi al-Awwal 1448AH 14h00 - 15h00 (CAT)
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To dear listeners, it's just past 200 p.m. right here in South Africa and it's our favorite day of the week, Yom Aad.
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It's the 10th day of Arabial O 14:48h.
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Alhamdulillah. and it corresponds to Sunday the 23rd of August 2026.
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I'm Zad Plachis and with me are my co-hosts Nabiha and Issa Plachis.
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Welcome to Level Up where we listen, learn, and grow inshallah with Allah subhanahu wa ta'ala's guidance and we break down the week's news and talk
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about what really matters to young Muslims today. Our WhatsApp line is open. The number is 0727861548.
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You can call in on 01854702 or DM us on iil.com.
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That's Lov Zoom M. We on Instagram, Facebook, X,
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LinkedIn, YouTube, Tik Tok threads as well as upcrolled.
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So I said today is the 10th of Rabiel.
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Alhamdulillah, Tuesday will mark the 12th of Rabiel Oel, the birth of our beloved Nabi Muhammad sallallahu alaihi
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wasallam. Let us increase our durude and let us learn and follow more of the sunnas inshallah.
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After the break, Issa will be sharing a few simple sunnas for kids inshallah.
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But I think us as parents should also listen because we are never too old to learn and also sometimes we need these
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reminders. But first, let's take a look at this week's news. Okay, so let's start with our province.
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This province is tightening road safety enforcement. Um, more than 60 minibus taxis were removed during a recent
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operation because of invalid licenses or serious mechanical defects. Oh, alhamdulillah. Alhamdulillah.
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I think um, you know, they're clamping down quite a lot. I've seen quite a few roadblocks already
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um within the week and even last week I think uh I think they're competing with
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Quazulu Nutell. I've seen um a lot of uh from like the I think we even spoke spoke about it where I think it was
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Scott or something where they're actually catching quite a lot of people speeding. Um so they're clamping down on that.
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they clamping down on you know like unroadw worthy vehicles and it's good because you know the law needs to be enforced.
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Okay. So then um and in other news also almost 500,000 grade 1 and grade 8 applications have
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been submitted for the next school year which is 2027 and um that is an enormous demand on the
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provinces on this province's education system. So last week we spoke about the math lit and now it's the grade one and
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grade eight applications showing that there's quite an enormous demand for um you know students and
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so I'm assuming this is this is a a public school and half a million is quite quite a lot. Exactly.
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Sure. I don't Yeah. I don't think we have the capacity in public schools to to meet those demands. I actually read
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something recently that said that um the guideline for the schools is to have at least 30 to 32 students in one class,
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you know, per one teacher. But there are quite a few schools around the province that exceed those um guidelines.
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Um one such province that I came across that that I was reading that was Limpopo. there there's a lot more um
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students in a class in one class in lim limpo schools.
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Yeah, there is. And also they don't have enough uh desks and chairs as well.
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Sometimes there's like three four kids sharing one desk. Sure. Yeah.
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Well, make it easy. Inshallah mean and and inshallah you know the school can hire more teachers is able to you know
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financially hire more teachers qualified teachers who are able to um you know make more classes more classes I suppose
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not classrooms like classes of students so that there's not so many students per class and classroom inshallah
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just to end off you know some good news in Khaoang. Um there was some grassroots I was going to say grassroots
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grassroots storying uh stories emerged which included work at the pharaohs or parros pharaohs community center in
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Mamaludi where children were being given educational and creative opportunities and that's always a good thing you know they were giving them um creative things
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like puzzles and you know things that actually help to to help children to learn in a fun Alhamdulillah.
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I think that, you know, we've mentioned this before and I think there's not enough community centers around.
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That's true.
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Um whether it's um Islamic uh based or just in general um there's not enough
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community centers. And I say that because uh you know a community center helps like you said you know they helps
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kids to learn certain skills as well in a fun way also in a fun way you know.
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Um but also like you know if they have like sports attached to it it gives them something to do
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you know something clean to do. Yeah. Alhamdulillah.
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Alhamdulillah. So, you know, that's something that that should be looked at in all uh societies is building
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community centers. That's just my opinion.
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Yes. Okay. And then uh let's go to Western Cape. Just some news this week from just some highlights. So the
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provincial government in Western Cape says damage from the May storms has been assessed at roughly 9.98
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billion rand and government is working on the financial response. The the province says that the repair and recovery cost is expected to exceed what
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it can currently afford which means the cupboard is not just getting bare it has started echoing according to Western
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Cape government. sure that almost 10 billion rand that needs to be recovered and this is from May you know
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it's now August that they've been assessing and going through all of this recovery stuff so I mean
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uh anyway let's go to the next uh headline Cape Town's law enforcement teams reported a major increase in the
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recovery of poached goods part of efforts to disrupt illegal activity
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I' I've seen that also um that in Western Cape and in Hoeng they've cracked down on a lot of uh places that
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have illegal goods and also I saw um I don't know if it was found in Midland or
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the Western Cape uh there was a robbery that was in Midrand I think of a lot of
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how did how did you say Midrand and Western Cape You not sure? No, I'm not sure where it landed up. Oh, okay.
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Uh, but the robbery took place, I think earlier this year or last year. A lot of tech was stolen and they traced it back
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to a house. Um, I can't remember whereabout it was. And uh, you know, they actually managed to trace the goods
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that were stolen and they managed to recover quite a bit of it.
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Alhamdulillah. So, they're actually doing their work, which is good.
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Yeah. And in the Western Cape, they've been stopping cars and I think they found counterfeit goods or something in the vehicles as well. So again, the the law is being enforced.
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Alhamdulillah. So um adding to that um ending off from Western Cape, uh besides that the the difficult weather and the
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communities and authorities, they have continued with recovery efforts um rather than you know just simply waiting for national assistance. So they, you
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know, also with the law enforcement, alhamdulillah, and in terms of, you know, um the weather recovery. So
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they're trying to find um ways in in in way to to recover instead of, you know, just waiting, which is always good.
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No. Oh, well I mean sometimes you know the community steps up and um individuals or companies, private
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companies get together and they assist with those things which obviously you know you would want the government to do
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but um you know at the end of the day who who does it benefit us the community.
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Yeah.
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Okay. And then let's move to um a little bit um south um west
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east. Sorry, I forgot my cardinal points. KZN. Let's look at K KZN's news this week. Government announced plans to
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improve water infrastructure in Makambini and Dulinde potentially benefiting thousands of people in rural communities. Alhamdulillah, that's good.
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And then um I mean that's always good.
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No, it is. I mean water is like someone told us water is life.
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Not so someone actually there's quite a few people who who whenever we give them a bottle of water alhamdulillah they always say water is life you know. So
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it's always you know good to and in terms of that you know this is a reminder for those of you out there it's becoming a little bit warmer weather. Um
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we actually don't just wait for the warmer weather. We um make sure if we do have plastic bottles, we wash it out and um then fill it up with water. And then
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when we see someone on the road um we just give them water or parking um parking guards. Car guards.
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Car guards. I forgot what they were called for a second. Um yes. So don't just wait for summer, but summer is
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coming. So try and have it um especially cold inshallah. And give that out.
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That's an act of charity. And water is life. Alhamdulillah.
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Alhamdulillah. On a side note, um not to to distract from what what you're talking about,
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but did you know I read something that uh the zam zam in Medina
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there's there's no pipes that come from Makkah to Medina for the zam zam. It's actually transported in tankers.
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Okay. I didn't know.
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And that's why they say like when you're in Medina, don't waste the zam zam. Okay.
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Yeah. So there is like regular water you know like normal water but there is um you know zamzam that is
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transported uh I think daily from Makkah to to Medina.
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Alhamdulillah. Just just like a note next time you're going you're going for omrah you know just just think of that
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how it's you know we always talk about baraka and you know where is your your risk you know it's been transported from
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Makkah to Medina for you to drink that uh zamzam alhamdulillah and you also mentioned
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don't waste the zam but also on a um an a general note don't waste water in
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general as well. And then President Sir Ramaposa was in Durban at UK Zenin for a SADC public lecture with regional
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cooperation, development and migration among the broader issues under discussion. UK Zen, you remember that uh university?
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Which one? The Westful campus or the Howard College campus? I don't know which one was he at?
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The Westful campus. Was that the same campus you were at? No, I was at Harvard College.
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Didn't BCOM students move to Westville campus? They did, but I stayed.
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Okay, we won't go into that now. Um, and then it feels like, alhamdulillah, Kesn seems to have quite a lot of um good
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news in their headline stories. So, uh there's also, you know, besides the water projects, um there's a local food
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initiative, Food for Love, which brought Merittsburg College staff together for community support. you know, community good news is always good news. Um, alhamdulillah.
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I I feel like there's other there's there is other stuff actually not I feel like but um I'm going to miss out the
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other um provinces. Sorry, inshallah next week or later on we'll get to it.
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Um but I feel like you have something on a more national level to tell us. So a
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uh Stellenbush University academic Delicia Davids has made history as the first South African to be awarded the
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prestigious Einstein fellowship granted by the Einstein Forum and the Wittenstein Foundation to support
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exceptional young interdisciplinary intellectuals.
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So Delicia Davids is a lecturer and researcher in Stellenbos University's department of curriculum studies. The
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project was reparative storytelling, memory, and identity, exploring the heritage of colored South Africans in dialogue with German public remembrance.
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That sounds interesting.
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And um there'll be a six-month residency in the garden cottage of the Albert Ein of Albert Einstein summer house in Kaput, Germany.
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Okay. So that's on a national level.
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Alhamdulillah. And that's yes so I think let's stop with that there is good news around um other
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provinces in South Africa alhamdulillah and there is around the world and you know we can focus on that um
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and I think uh if you have any good stories you know tag us at ives.com share it with us as well doesn't only
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have to be on level up on a Sunday on radio Islam international although you know, we we are broadcasting um to the
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world. Uh but you know, share share those. It's always nice to read, to listen, to watch about uh good stories cuz it makes us feel good as well.
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It does. Alhamdulillah. I mean, we know what's happening around the world and we can and we know what's happening in our communities and in each province and
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South Africa and you know, uh nationally in South Africa and we need to talk about that. Yes. But also let's also
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look for the the good. So you know like these um stories and headlines and uh in your community look for you know good
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news that's happening there. Um people children doing students doing um good work you know creative um other
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community centers that's you know all that's good news these water projects. Alhamdulillah. Alhamdulillah.
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If you would like to join the conversation, I would say blind is 0727861548
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or you can call in on 0185472 or you can even DM us on.com on social
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media. That's I v a c o m. Let's go for a break and when we get back I'll be
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sharing a few simple sunnas to learn and hopefully follow inshallah.
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Tutoring, mentoring, homeschool assistance, concessions, facilitation and more
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visit after grant academy the dawn of excellence.
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And welcome back to level up. If you've just tuned in, we've been catching up on the latest news. If you missed it, be
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sure to check out the Radio Islam International Soundcloud during the week for the vid for the podcast as well as
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our website al.com for the video podcast. But right now, I'll be sharing a few simple sunnas to follow. If you
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would like to join the conversation, Oz line is open. The number is 0727861548
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or you can call in on 01854702 or you can even DM us on at.com
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that's ov zoom m here are simp some simple yet great
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reminders for remembering and learning the sunnah the way of our beloved prophet Muhammad sallall.aii wasallam.
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The first one is honoring one's parents.
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Be dutiful towards your parents or guardians. This means we should do what
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we are told to do and finish the tasks we are expected to do preferably without
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a fuss. Listen to our parents or guardians and maybe even try to do
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something that we are we know we are supposed to do like cleaning our room before we are told to do it inshallah.
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and then assist in age appropriate household chores. We live in the same
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house as our parents or guardians and siblings and we should all assist with what needs
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to be done around the house. won't be a chore if we all take the time to maybe
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clean a spot after we dirty it or clean a dish once we are done using it.
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Be grateful and thankful and show our express love and affection towards your parents, guardians and siblings.
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We should be grateful for what our parents provide and thankful to Allah
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subhana wa ta'ala for blessings for blessing us with whatever we have.
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We should also be kind and show love to our parents, guardians and siblings.
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And then number two, using etiquets when eating and drinking.
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So you we should recite the dua for eating together.
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If you can recite your dua before eating aloud with your siblings and parents or guardians, then try that.
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It will remind everyone to read and also encourage those who do not read consistently.
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So then eat or drink while sitting down and using your right hand.
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Then always make sure that you are eating and drinking while sitting down
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even when you are at school or out in public.
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Find a clean spot to sit and make sure you always eat with your right hand. And
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always wash your hands before eating and up.
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Eat what is in front of you first rather than reaching out and over.
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We all like to eat everything that is on the table, especially if there is a
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variety or a big spread. But remember to eat what is in front of you. So if you
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would like a variety in your plate, take a small portion of each and eat that
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first before reaching over and taking more.
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Then chew your food properly and try not to talk while doing so.
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Avoid talking while eating and make sure that you chew all your food before
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swallowing. Also take breaths or short break breaks to let air in and to allow your food to digest.
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Avoid eating food that is too hot.
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Rather wait for it to cool down instead of blowing over it.
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This one is pretty selfexplanatory.
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So take as much as you can eat and not waste food.
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Don't waste food. If you dish it up, you need to make sure you can finish it.
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Before dishing, take a small portion and then see if you are still hungry after finishing the food and having water.
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Drink water in three sips or more but not in while one gulp.
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Again take a break and let air come in while you are drinking and always make
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sure that you are that you drink water with at least three sips.
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Say alhamdulillah all praise and thanks be to Allah when done eating or drinking and read
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your dua after eating and drinking water.
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Then read your dua after eating out aloud and thank you parents also for providing the meal.
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Then number three, adopting good behavior.
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Always begin with bismillah in the name of Allah subhana wa ta'ala. Before you do anything, even if it is switching on
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the light in your room or before you say anything to your family or friends,
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begin with greet others with respect. preferably a
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smile because it is considered a charity.
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If you see someone, try and greet them first. There's a great reward in that.
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Smile if you can when you are greeting or just in general. It also helps with your mood for the day.
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Greet Muslim family members and friends with salah.
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Always greet your Muslim family and friends with
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it is a dua that you are making for them. So don't shorten it.
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respond properly to salam when they are extended to you as it is an obligation.
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If someone greets you first reply with
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be mindful of the tongue and use the best speech and kind words.
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Always ask Allah subhanahu wa ta'ala to guide you when you are talking to say the right things at the right time. And
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Allah subhanahu wa ta'ala is always pleased with what you say.
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So think before you say something so that it can be said in a good kind manner.
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Speak the truth. As long as we tell the truth, our lives will be easier to live.
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If you have done something wrong or made a mistake, tell your parents or guardians
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before they find out. They will usually be more understanding inshallah.
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Then we go to number four, observing bedtime routines.
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It is advisable to dust the bed before getting into it
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to make sure that your room or space is always clean,
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but also make sure that you dust your bed three times before getting in. You
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can also recite the rude while cleaning utas and suras for safety and protection.
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Recite the dua for sleeping before going to bed. Recite your duas and kimas.
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Recite surah and
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three times and blow it over yourself before going to bed. You can read
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as well and if your parents or guardian are available, they can also read and blow o over you before bed.
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Get in the habit of sleeping on your right side.
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Then number five, showing respect for neighbors and friends. Respect the rights of neighbors.
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Remember that they must also respect you, be kind, greet and assist if you
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are asked or if you are able to perform acts of kindness by sharing kind words,
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food, gifts and or a helping hand.
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This can also be for extended family or friends. And lastly, be a good friend.
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neighbor, sibling, child and person and remember to follow the sunnah of our beloved prophet Muhammad sallallahu
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alaihi wasallam and do everything for the pleasure of Allah subhanahu wa ta'ala inshallah a mean shukran isa for sharing
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that with us and I hope that you also uh follow your advice but I think it's also important for us like I said at the
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beginning of the program that us as parents and those who you know sometimes forget we need these reminders because
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sometimes we get into you know like bad habits and um you know not bad habits also mostly it's it's
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life you know life happens and I suppose if you don't make something a part of you or you
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don't do things consciously it there is a moment where um you could you know
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maybe relapse what's the word I'm looking for? But you don't really um you either follow it
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blindly and you don't you know be aware of what you're doing or you you don't follow and you you know maybe life gets too hectic and then you forget to do
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something and Yeah. No, but I I think it's it's also, you know, like these simple reminders and the sunas like you say, if you're
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doing it consistently, then um like is also mentioned, you know, read your your
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uh duas before eating, you know, like aloud because maybe you forget sometimes, but if you're doing it aloud
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as a family, then, you know, it also encourages everybody to to do it. It's the same thing like when you get into
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29 minutes, 37 seconds
the car, lots of people, you know, like hold the hand, hold the steering wheel with one hand and you were taught not to do that, you know. So you like you say
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not relapse but you basically uh pick up or not pick up but do things like in a
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shortened way because you say life gets hectic or you you know like you forget to do certain things and then and I think that's where it also comes in
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where uh is also mentioned where you know when you're greeting someone you're making a dua for them so don't shorten
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it don't make slams or or asalam as lm you know like yeaham Even when you're writing it acronym.
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Yeah, even when you're writing it. Oh, acronyms. People like to do that with the I was actually shocked when I saw that.
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You know, they don't even say it fully.
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I Yeah, just write out
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say outsam to don't shorten it to salams. you know
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that you're basically making a dua for peace onto you know another person and you know when a person greets youum
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the reward in that you know I I remember when I was in school um our used to show us the difference in in in you know just
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saying hello hi how's it whereas you say she even added she said so you basically
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saying peace be um peace be upon you
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mercy Allah's mercy be on you and then um and blessings with and then may Allah
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forgive you as well. So imagine saying that dua to a person you're just meeting you know.
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Yeah. So I I think that that's where it is and if we if you know we continue with that and like you said even when you when you're typing it we don't have
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text messages anymore where you restrict it to a certain amount of characters unless you're using X. Um but everywhere
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else you you have free range and especially when typing on WhatsApp you can do a whole thread. Um so writing
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it's not going to take time out of your day. Um, and neither and I see people use stickers as well now. So, you know, so we have the sticker that fully says.
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Actually, I even read something recently that says we saying wrong. If you're saying to a male, it's something. If it's you're saying to a
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female, it's I think it's I'm not sure um 100%. So, I have to, you know, check that before I say. But I did read that
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there's even, you know, a different way to say if you're saying to many people, many males, many females, you know. Yes. So there's there's all of these things.
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I mean, it's not extra stuff to learn.
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It's just once you learn it, then bismillah, it'll become a part of your lifestyle. Inshallah. Amen.
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Yeah. Because like we, you know, the Quran is our ultimate constitution. We follow the Quran. Alhamdulillah. And it commands us
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to um establish prayer, commands us to give charity, our um five pillars of Islam. But when you follow the sunnah of
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the Nabi sallallahu alaihi wasallam, you you're following an example. You know um it was said that the prophet sallallahu
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alaihi wasallam told his companions, "Pray as you have seen me praying." So you know that the sunnah fill in fills
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in all the details. you know the the things that that help us with our daily life. It's like a practical manual that
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translates um this divine revelation of the holy Quran into human action you know and it
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doesn't just stop with the rituals the sunnah of the of prophet sallallahu alaihi wasallam gives us a blueprint for
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character because the prophet sallallahu alaihi wasallam was a leader but also a husband a father a neighbor and a
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business owner. You know, when we study his sunnah, we learn how to negotiate fairly in business, how to resolve
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family conflicts with kindness, you know, how to look after the environment.
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It leaves no area of life of our life in darkness, you know, and then alhamdulillah, subhan
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Allah, and you know, we live in a world like full of high stress, anxiety, and a
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constant identity crisis. You know, people are searching everywhere for mindfulness, life hacks, and routines to
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keep them grounded. But as Muslims, Subhan Allah, we have the ultimate daily routine built right into our dean, our
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34 minutes, 38 seconds
faith. Subhan Allah. And following that sunnah, following the sunnah of everything. There's there's a way to do
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everything. Eating, sleeping, speaking to people, you know, your character, everything.
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And following that suna brings immense inner peace. You know when you start your day with the morning supplications
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35 minutes
when you eat mindfully with your right hand when you practice the sleep etiquette taught by the prophet sallallahu alaihi wasallam and I'm sure Issa mentioned that sleeping etiquette.
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There were other etiquets that we were going to mention. I think we have you know now and again but um we haven't fully gone more into our etiquette. We
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um our etiquette what do you call it? We had quite a lot of etiquets that we wanted to we will get inshallah we will but he mentioned the
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sleep etiquette I remember and that was the sunnah sleep etiquette and he also mentioned today um yeah when you you're following those taught by the prophet
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sallallahu alaihi wasallam you're injecting purpose into every second you know your day gains baraka it it gains
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blessings alhamdulillah and the sunnah is our shield you know in this world in this era where
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this extreme ideas and confusing philosophies are just a click away on social media the sunnah of Nabi
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sallallahu alaihi wasallam keeps us on a balanced middle path. It protects us from going to extremes.
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And on a global level, look at the look at the the beauty of the global unity.
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36 minutes, 16 seconds
You know, whether you are in Johannesburg in in Mecca or in London, you know, Muslims sit down to eat, sit,
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36 minutes, 24 seconds
you know, to drink water, to break their fast with dates, you know, when it's Ramadan, we all enter the masjid with our right foot. We read the dua before
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entering the masjid. There's so many practices that we have all learned collectively yet we live all over the world you know
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like we mentioned we all greet each other with the exact same salam the words of peace you know like you mentioned that um you
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know we must follow the sunnah but it's not just about following there's certain things that we always we always mention
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this that scientists come and say now we should do certain things that are in the
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Quran or uh sunnah or even like you know you mentioned about the the sleeping on the right hand side and we take those
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things for granted or we just you know like do them but medically it's you know been proven that it's the best way to
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37 minutes, 19 seconds
sleep and a lot of the sunnas like you know like drinking your water with three sips eating in moderation sitting down
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37 minutes, 27 seconds
when drinking there's actually a reason behind it as well that
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37 minutes, 34 seconds
scientists are now um you know picking up on that subhan Allah we learned already and now we didn't learn it you know all
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firstly just for fun and secondly we didn't learn we're not doing it only because there's a reason why the prophet sallallahu alaihi wasallam did things a
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certain way and it's going to help us yes in every way possible and it's going to help our bodies and everything we we we
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37 minutes, 59 seconds
learned also in like many episodes ago as well that our body is an amana. Yes.
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So if we're following the sunnah for certain things that help our body, we are also performing um uh an act of duty.
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Yes. And it's not only just you know like doing something. It's even the food that we eat. There's sunna foods.
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Yes.
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So we've mentioned it before and you mentioned it again you know like eating dates during Ramadan. Why do we eat
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dates during Ramadan? Because there's a certain amount of protein that it that it gives us. There's there's certain
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38 minutes, 36 seconds
things that I I'm not a doctor, so I'm not going to go into all the medical terms of, you know, like what it does for the body. But you know there's just
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that just the simple things of of eating certain things um like we said sleeping
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certain ways um smiling even just you know like not just things but I suppose the smile is something which you do with your body
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as well and then um what what's that thing I'm sure you learned many years ago that um a smile uses how many muscles and a
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frown uses so many muscles and so that also you know like these that that helps And not only does it help your body, it's an act of charity.
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Yeah.
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So even smiling to a person is an act of charity. You don't have to you should you should try and give as much as you can with, you know, with everything. But
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now you're even giving of something of yourself. Yes.
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Uh I don't know how to put that like it's not your limbs, you know, you're giving off charity with your limbs. It's giving off with a facial muscle.
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What is that? No, but you also besides that you already putting yourself in a better mood
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by smiling because you know like you you happy you're saying alhamdulillah I'm so happy to see you brothers it's for
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brothers only not for sisters don't be smiling at other sisters vice versa just just so that we clear on
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that sometimes you know it can be misconstrued but no you know okay Sorry, carry on and I'll tell you something.
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No, no, no. You You say, "Okay, you know, not just smiling at a person also." Try it. Try it. Listeners, try
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it. Listeners and people watching this afterwards. Try it. Just smile. You don't need to smile at anyone. Just smile. His yard is busy smiling here.
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Just smile and see how that makes you feel. And then with that, I think I'm going to challenge everyone. So all our
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listeners today and whenever you're listening to this um let's revive a small sunnah like smiling at a stranger
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or just smiling in general entering your home with you know salam full salam because the angels also must hear that
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um yeah try something and uh yeah maybe maybe you're doing those things maybe there's another sunnah try
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41 minutes
I I read somewhere you know that if you try and had a a different sunnah every week and there's like lots of sunnas. We
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41 minutes, 9 seconds
just like touch the surface. There's like so many recorded sunnas. Um but you know like if you just add a new one
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every week by the end of the year you've learned 365 new sunnas.
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41 minutes, 23 seconds
No man you said a week so you would have learned 52. Okay. But no. Okay. Yeah.
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But you you know what we understand. Okay. So let's just pick one sa one week learn it and do it for a
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full seven days then learn another sinner and do it for a full seven days but don't just stop with that you know like continue
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continue with it so add on you know like that and you know something that you're not currently practicing and then add it to something that you are currently
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41 minutes, 54 seconds
practicing you know like maybe it's maybe do do many people know that they should make woodoo before bed you know
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not just d the bed three times, make woodoo before you get into bed, besides, you know, reading um sleeping on the right hand side. Um besides just, you
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know, smiling, you know, maybe expressing gratitude, saying alhamdulillah more consciously, you know, master a sunnah.
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Yeah.
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42 minutes, 20 seconds
Teach it to your children, live it, inshallah. I mean, and because we know that the change to
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42 minutes, 28 seconds
change the world around us, we need to first change ourselves.
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Yeah. But you know, you said teach our children and they and you said a challenge. So why not have a challenge with your family, you know, like to to
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42 minutes, 41 seconds
learn a new sunnah together maybe or um have a little chart with uh with
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the kids where uh to see how many new sunnas they've learned and implement it.
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42 minutes, 52 seconds
Obviously, it shouldn't be just, you know, like they learned the sunnah and they just forget about it like you said, but implement it and and keep on and
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43 minutes
you'll see that we'll we'll grow a better nation. Inshallah, you know, the future generation will um be proud to be
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43 minutes, 10 seconds
Muslim and we will be proud to be Muslim. we won't have to worry about people thinking that we park inconsiderately or you know um
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43 minutes, 19 seconds
or the all the bad negative stereotypes that seem to go around.
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43 minutes, 23 seconds
Yes. Especially now there's been a lot of Islamophobia and and they will hone in on the bad things or what they see you know a
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43 minutes, 33 seconds
certain Muslim does they they will hone in on that and say oh these are what Muslims do. So we should try and uh
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43 minutes, 41 seconds
be an example, be a good example inshallah. I mean yes, we should follow the sunnah, the traditions of the pro uh practices of prophet Muhammad sallallahu alaihi
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43 minutes, 49 seconds
wasallam because we know that not only does it provide a practical guide to living a life pleasing to Allah. Not
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43 minutes, 56 seconds
only does it put the Quran into daily action and builds spiritual closeness to the sallallahu alaihi wasallam, it also
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44 minutes, 4 seconds
brings peace and order to society. And with that, once again, if you would like to join the conversation during the
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44 minutes, 11 seconds
week, you can do so on our social media pages at I love Zarcom. I l ov z a m. We
44:19
44 minutes, 19 seconds
are on Instagram, Facebook, x, LinkedIn, YouTube, Tik Tok, threads, and upscrolled. You're welcome to read the articles on our website as well as
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44 minutes, 28 seconds
listen, watch, and read the past episodes on our website ives.com. And if you've missed any of the other Level Up
44:36
44 minutes, 36 seconds
episodes or you'd like to just go back and listen to it, you are welcome to do so on the Radio Islam International Soundcloud. Jazak to our dear listeners
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44 minutes, 45 seconds
for joining us on this lovely Sunday afternoon. Please join us every Sunday right here on Radio Islam International
44:52
44 minutes, 52 seconds
from 2 to 3:00 p.m. Inshallah. From myself, Nabiha, from Isa, and from Zad, enjoy your Sunday and we wish you a wonderful week ahead inshallah.
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45 minutes, 6 seconds
too.
