Expresso and Afternoon Express Episode Synopses: 12 – 16 October 2020
It’s another jam-packed week of the Expresso Morning Show as the series continues to bring viewers a balance of insightful interviews, all the latest recipes, fitness, gadget and health news every weekday between 06h00 and 08h00 AM in a condensed timeslot until the end of November on SABC 3, where the stage is yours – own it. Do join us for a bonus dash of exciting content at Tea Time from 11:30-12:00 on SABC 3.
12 OCTOBER
We get up close with Jarrad Ricketts and his wife who open up about their wedding and share their favourite love song! We also shine a light on National Nutrition and Obesity Week while we create a green salad with roasted walnuts and avocado oil dressing in the kitchen.
13 OCTOBER
We celebrate World Spine Day in studio today and discuss how best to protect your spine through a workout with Ryle. Linda Balme from Travelstart chats about the latest international travel rules during this phase of the Covid-19 lockdown and we catch up with NPO The Plane Project who uses aviation as a tool to empower, enrich and enhance the lives of the underprivileged.
14 OCTOBER
We learn about the rules and regulations of buying property in South Africa post Covid-19 and we explore the Spring Summer Collection from Woolworths’ Homeware range.
15 OCTOBER
We’re experimenting in the kitchen this morning as we whip up the perfect fishcake recipe while getting creative with a delicious peaches and cream smoothie.
16 OCTOBER
Kuhle and Jamie have fun with new make-up looks thanks to Sir John's new Volume 3 colour palette and break dancer, Brandon Peterson, cues in the weekend with an epic Friday Dance!
Catch the Expresso Morning Show every weekday at 06h00 on SABC 3.
Join us for another exciting week on Afternoon Express, live every weekday at 5PM on SABC3! With inspiring guests, in-depth conversations and delicious recipes, Afternoon Express remains committed to bringing audiences content that will both entertain and inspire. This and so much more with Afternoon Express, only on SABC3 where the Stage is Yours - Own it!
12 OCTOBER
Expert in employment practice, Samiksha Singh, breaks down the straight facts, updates and workplace rights during this global pandemic. Dr Michael Charles from the International Federation of the Red Cross chats about the effects of the pandemic on our mental health in both our professional and personal lives and we meet Laura Flint, a brave woman who has been helped by gardening through the recovery process from a horse riding accident.
13 OCTOBER
Joining our foodie masterminds Chef Chew-Me and Chef Anele, is the Olympic chef Aphelele Dlungana! We'll be preparing a starter of tahini-coated cauliflower, followed by a zesty citrus escabeche that you can cook with any meat your heart desires! Then we're topping it off with a sweet and rich baklava! Head over to afternoonexpress.co.za right now to get your hands on the full recipe and ingredients list.
14 OCTOBER
We meet another brave woman sharing her story of fearlessness with First for Women. Martial arts fitness instructor Reyaaz Ismail gives us a kickboxing demo that can be used to help in life-threatening situations and SA TikTok dancing superstar, Kelly Kikx Ernstzen, calls in to the loft to give vital tips on overcoming bullying.
15 OCTOBER
We meet Wandile Mthiyane, a young social entrepreneur who designs and builds work-live homes for impactful women heading their own households. Proper skincare is important because our skin is the largest barrier against infection that we have. Keeping our skin healthy and moist helps keep this barrier strong. To help us further understand the importance of healthy skin we are joined by model and body positivist blogger for Yammie Hearts and Curves, Oyama Botha, to discuss specific skin needs.
16 OCTOBER
We're joined in studio by local hip-hop artist Shane Eagle as he gives us an exclusive performance from his latest visual album, 'Xenergy: The Final Saga'. British-Georgian singer and songwriter, Katie Melua, joins us to discuss her latest single ‘Your Longing Is Gone’ and her new album, ‘No.8’.
Catch Afternoon Express every weekday at 17h00 on SABC 3.
