Boost Your Child’s Immune System Over Winter with These Tea-infused Recipes
Boost Your Child’s Immune System Over Winter with These Tea-infused Recipes
The cooler months are accompanied by cold and flu germs, which is why it’s important for parents and caregivers to boost the immune systems of little ones. One of the best ways to do this is through diet, and a South African Tea brand's partner dietitian, Mbali Mapholi, has shared some great tips and recipes for immune boosting this winter.
“Key nutrients like vitamins A, C, and D, as well as zinc and probiotics, all play a big role in keeping kids healthy, and it can be easier than you think to include them in everyday meals!”
explained Mbali.
“These can be found in colourful fruit like oranges and strawberries, vegetables like pumpkin and spinach, yoghurt, oats, seeds, and even mushrooms left in the sun for a little vitamin D boost.”
To support young immune systems this winter, Mbali has shared 4 easy, affordable, and tasty recipes.
1. Recipe for Tyla Smoothie: Rooibos Tropical Immune Booster
This is a simple, fruity, and immune-fortifying smoothie inspired by South African pride and sunshine. The key ingredients include vitamin C from mango and banana, and zinc and probiotics from yoghurt.
2. Recipe for Rooibos & Apple Jelly Cubes
This is an easy, homemade lunchbox treat packed with natural sweetness and fibre. Gut health is central to immunity, and the apple fibre supports healthy gut bacteria, while Rooibos helps reduce oxidative stress.
3. Recipe for Rooibos Veggie Noodle Soup
This is a hydrating, nourishing soup to warm up little bodies on chilly days. The vitamin A from carrots and peas supports immune cell development, while turmeric has natural anti-inflammatory properties.
4. Recipe for Rooibos Citrus Iced Tea
This is a refreshingly hydrating drink with a burst of vitamin C from both the citrus and the Rooibos enriched with vitamin C. It’s natural hydration without the sugar overload!
*Information provided by the publicist
