Crunchy Veggie Spring Rolls with Creamy Sweet and Tangy Dip


Crunchy Veggie Spring Rolls with Creamy Sweet and Tangy Dip


  • 8 large rice paper wrappers
  • ½ cup cooked vermicelli rice noodles
  • 1/4 purple cabbage (finely shredded)
  • 1/4 head romaine lettuce (thinly sliced)
  • ½ red bell pepper (cut into thin strips)
  • ½ yellow pepper (cut into thin strips)
  • ½ English cucumber (cut into thin strips)
  • 1 carrot (peeled and cut into thin strips)
  • 10 finely chopped basil leaves
  • 4 tsp finely chopped fresh mint leaves
  • 4 Tbsp reduced-sodium soy sauce
  • 2 Tbsp peanut butter
  • 2 Tbsp B-well Sandwich Spread


  1. Soften the rice paper wrappers in warm water until pliable but not overly wet.
  2. Lay the soaked rice paper flat on a clean surface.
  3. Place a small portion of each prepared vegetables and noodles, along with a pinch of basil and mint, at the bottom centre of the wrapper.
  4. Lift the bottom edge, fold over the fillings, and tightly tuck them in.
  5. Fold the left and right sides towards the centre while rolling away from you.
  6. Continue rolling until you reach the top edge, gently pressing to seal the seam.
  7. Cut the rolls in half, serve with the dipping sauce, and enjoy!

Creamy Dip Preparation:

Combine soy sauce, peanut butter, and B-well Sandwich Spread in a bowl. Taste and adjust the flavours until you achieve your favourite balance of sweet and sour. For added sweetness, consider a touch of honey or pure maple syrup. Leftover creamy B-well dipping sauce can elevate the taste of sandwiches or wraps the following day.

Lunchbox Tip

Wrap each rice paper roll halve in parchment paper before packing it into your lunchbox to prevent sticking to each other. is an award-winning Digital Media, Marketing, and Advertising Company est. 2015, is a Member of the Independent Media Association of South Africa (IMASA), and Brand South Africa's Play Your Part Ambassadors, with a global reach of over 10 million

E-mail to take your brand/business to the next level

Like What You've Read ? Be an Anonymous Angel 
CLICK HERE for the latest Tech News
CLICK HERE for the latest News & Trends
Follow @letstorqueza
Keep up to date with all that is happening in South Africa
Subscribe to our Newsletter

Follow @ilovezacom on
 #iloveza❤️🇿🇦 #AfterFajrGrind Accolades:

2021 Winner of Brand South Africa's Nation Pride Play Your Part Award

2018 Winner of Tech Savvy Boss Award at the Roshgold Young Business Achiever Award

Nabihah Plaatjes Accolades:

2023 CEO of the Independent Media Association of South Africa (IMASA)

2018 Contributing Author to SAFFRON: A Collection of Personal Narratives

2017 Recipient of Owami Women & Brand South Africa's Play Your Part Award

Ziyaad Plaatjes Accolades:

2021 Mail & Guardian Top 200 Young South Africans: Arts, Entertainment, Film & Media 

2020 Contributing Author to There's a Story in Everyone

Trending Posts