Recipes

  Recipe for Salted Chocolate Brownie Bites Bulking Season Recipes   Makes 10 | 53 cal each | 4g protein each 1 scoop protein powder (double chocolate) 2 tbsp natural...

  Recipe for Easy Oreo Dirt Bulking Season Recipes   330 cal | 24g protein 100g fat-free yoghurt 2 Oreo biscuits, crushed 5g black cocoa powder 1 scoop protein powder...

  Recipe for The Bix Build (Bulking Season Recipes) 342 cal | 31g protein 2 Weetbix 200ml unsweetened almond milk 1 serving protein powder (caramel flavour) 15g low-fat caramel-flavoured yoghurt...

  Recipe for Rooibos Date Balls for children   Read more from the article: Creative Easter Swaps – for all the fun without the sugar rush! Ingredients ·      70g...

  Recipe for No-Bake Rooibos Carrot Cake Bars   Read more from the article: Creative Easter Swaps – for all the fun without the sugar rush! Ingredients – Cake  ...

  Recipe for Rooibos Chilli & Rooibos Honey Roasted Butternut by Lebo and Tebo Ndala   Ingredients: 2 baby or medium butternut halved lengthways ½ tsp cayenne pepper ½ tsp...

  Recipe for Rooibos Spice Rub Corn Ribs from Lebo and Tebo Ndala   Ingredients: 1 tbsp chilli flakes 1 tbsp coriander 1 Rooibos teabag (loose leaves) 3 tbsp butter...

  Recipe for Rooibos Pina Colada Mocktail by WithlovefromtheTwins   Renowned chefs, sports nutritionists, cookbook authors, and long-time Laager Rooibos fans, Lebo and Tebo Ndala have shared their favourite Rooibos...