Why the Healthy Veganuary Trend is Something We Should All Try in 2026
Why the Healthy Veganuary Trend is Something We Should All Try in 2026
After the indulgence of the festive season, many want to start the New Year with healthy eating habits.
While some turn to strict eating plans, there may be a simpler way.
Veganuary is a trend that originated in the UK, which challenges participants to avoid animal products for January to fully appreciate a plant-based diet.
This more holistic approach to healthy eating may be just the thing for people looking to detox and start 2026 on the right foot.
The team from a local tea brand has shared insight and tips on this month-long dietary challenge, helping South Africans explore plant-based eating with delicious Rooibos-infused veggie recipes.
What are the benefits of Veganuary?
There are many associated health benefits of Veganuary, including:
1. Heart Health
Plant-based diets are naturally lower in cholesterol and saturated fats, helping to support healthy blood pressure and reduce the risk of heart disease. It’s also the only rooibos tea endorsed by the Heart and Stroke Foundation South Africa (HSFSA) which provides additional support for heart health.
2. Stable Blood Sugar & Diabetes Risk
Vegan diets rich in fibre and whole foods improve insulin sensitivity and help maintain steady blood sugar levels.
3. Weight Management
Reducing processed and animal-based foods in a diet often results in lower caloric intake while improving nutrient density.
4. Digestive Health
High-fibre fruits, vegetables, legumes, and whole grains act as prebiotics and support gut health.
5. Environmental Impact
Eating more plant-based meals can reduce your carbon footprint, conserve water, and support sustainable agriculture.
Rooibos-Infused Recipes to Try This Veganuary
Rooibos provides natural versatility to enhance plant-based meals, from sweet to savoury. To get started, a certain tea brand, ambassadors and renowned chefs, Lebo and Tebo Ndala have shared two great recipes to try.
Recipe for Laager Rooibos Spice Rub Corn Ribs
Recipe for Rooibos Chilli & Rooibos Honey Roasted Butternut
Tips for Success in Veganuary
- Plan Ahead: Prep your meals and stock your kitchen with plant-based staples.
- Focus on Nutrients: Include protein (tofu, beans, edamame), iron (spinach, broccoli), calcium (nuts, leafy greens), and omega-3s (avocado, nuts).
- Start Early: Swap one meal a day now for a plant-based alternative.
- Get Inspired: Use recipes like Rooibos-infused meals to make the experience enjoyable.
- Partner Up: Challenge a friend or family member to join you for accountability and fun.
Veganuary FAQs
1. Do I need to be fully vegan to try Veganuary?
No. Veganuary is about experimenting and reducing animal products. You can start slowly, replacing a few meals a week or exploring plant-based alternatives, like Rooibos-infused recipes.
2. How can I succeed in Veganuary?
Plan meals in advance, ensure you get key nutrients like protein, calcium, iron, and omega-3s, use plant-based recipe resources, and consider partnering with a friend or family member for support.
3. Is Veganuary expensive?
No, many plant-based staples like beans, lentils, vegetables, grains are often more affordable than meat or dairy.
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